![]() Similarly, Taarini Marwaha Malhotra, a counselling psychologist and music therapist who stuttered since childhood, employed singing to make her speech and language better. While there are prescribed tracks that have been researched for their specific benefits, psychologists believe that personal music preferences help their patients the most. ![]() Music with positive lyrics can help boost self-esteem and give motivation, and listening to music can also be a great form of self-expression and provide a sense of connection to others,” Dr Kapoor explained. “Music that is relaxing can help reduce stress and anxiety, while upbeat music can help improve mood and energy levels. By activating these areas of the brain, music therapy can help reduce symptoms of mental health issues and provide relief from distress.”Įxperts share that different types of music can help with mental health in different ways. It can also stimulate the limbic system, which is responsible for regulating emotions. But on the other hand, music stimulates ‘happy hormones’ called dopamine in the brain, which makes a person feel joyful.”Īccording to research published in the National Library of Medicine, music therapy exhibited a significant reduction in depressive symptoms, making it “an important nonpharmacological intervention used in the treatment of psychiatric and behavioral disorders with a curative effect on depression.”Īlong similar lines, Dr Jyoti Kapoor, Senior Psychiatrist and Founder, Manasthali, said, “On a neurological level, music can activate various regions of the brain, such as the prefrontal cortex, which is responsible for problem-solving and decision-making. ![]() When a person is stressed, cortisol and adrenal are produced by the brain. Elucidating its benefits, Sharma said, “There are numerous neurotransmitters in the brain that secrete hormones because of outside stimulus. ![]()
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